Technology and its effects on children's brains. 17

Children from 5 to 12 years old. No more than 2 hours a day in front of a screen, this includes cell phones, tablets, television and video games. At this stage, experts mention that children can now use a tablet with games or applications to have fun. All under parental supervision, never alone in their room, with very restricted internet and outside the world of social networks. No one under 12 years old needs to use Facebook, Instagram or TikTok. Your most important social network is with your family, school friends, and neighborhood.

I finish with a few words from Dr. Rojas:

«Let's teach our children to connect with their friends in real life. Let's spend time with our children together, touching them, hugging them and laughing. Let's teach them to postpone the reward, because a person with will goes further than an intelligent person.